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Mindfulness

Take the One Seat
goodkarma
Posted by goodkarma
January 26, 2019

Take the One Seat

“Just go into the room and put one chair in the center. Take the seat in the center of the room, open the doors and the windows, and see who…

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You Wander Room to Room
goodkarma
Posted by goodkarma
January 23, 2019

You Wander Room to Room

“You wander room to room, searching for the diamond neckless that is already around your neck” – Rumi

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4 Mindfulness Exercises For Anxious Millenials
goodkarma
Posted by goodkarma
November 10, 2018

4 Mindfulness Exercises For Anxious Millenials

https://www.yourtango.com/experts/anxietycontrolcenter/how-to-deal-with-anxiety-using-mindfulness-exercises-stress-relief-techniques Learn how to reduce anxiety with simple mindfulness practices for a busy, chaotic and stressful world.

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