Comparison is the Thief of Joy

“Don’t waste your life comparing what you’ve accomplished against someone else’s set of books. You’re on your own journey – with your own dharma, karma and evolving adventure. This is…

How Wisdom & Mindfulness Helped this Refugee Build a Forbes 25 Small Giant Company

https://www.forbes.com/sites/robdube/2019/02/11/against-all-odds-how-wisdom-mindfulness-helped-this-refugee-build-a-forbes-25-small-giant-company/#1abf5a197de3 Hai is the co-founder and VP of Technology for Call-Em-All, an automated calling and texting company headquartered near Dallas, Texas. With their customer and employee-focused culture, Call-Em-All landed on…

Look Again

Mindfulness looks at everything with the eyes of a child, with the sense of wonder. Mindfulness sees every second as if it were the first and the only second in…

Nature Loves Courage

Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world will not grind you under,…

👪 RICH IN PEOPLE

I can’t remember quite where I heard this – but it’s stuck with me ever since. “I want to be rich in people” When I think about my own life,…

How Slow Deep Breaths Make You Calm

https://www.inc.com/minda-zetlin/breathing-deep-neuroscience-calming-mind-yoga-meditation-pranayama.html?cid=sf01002&fbclid=IwAR1MxfsoZl6NGfkZd0PVPjCquc1ykK_8FU5Vb7uh6L9O5Xd2Hw7N4aeY50w Using electrodes, researchers were able to see what people’s brains were actually doing. Learn how simply being mindful of your breath can have incredible benefits, including deep relaxation, reducing…

More Adventures in Awareness

#MINDFULNESS IS……. “…….Now – when you truly take some else’s perspective – you step inside their skin – peer out from behind their their eyes – and see the world as…

No Boundary

What does mindfulness mean to you? How does you your experience of mindfulness actually land in your life? Share your personal practice (and perspective) on the magical, mysterious experience of mindfulness in your life in our “Mindfulness Is” series.

Finding a Mantra

One word meditation. Shift your awareness by picking a single mantra, for a single day. Don’t force it. Let the word come to you. And then….search inside of it. What…

7 Mantras for Creating the Life You Want

https://chopra.com/articles/7-mantras-for-creating-the-life-you-want Since the thoughts you think create the reality you live in, why not choose positive, more expansive thoughts to change your life for the better? Here are seven mantras…

Gratitude Delayed

Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift. – Mary Oliver

The One Minute Meditation

https://www.pinterest.com/pin/AUdkwmvFGYykNNzq2HVgyg-1ITM5Tx1-bkjO9DogHSagpmZPVF_WfNg/ Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation.

Come Shine with Us!

Calling all #spiritual storytellers, luminous light workers, heroic #healers, blogging bodhisattva’s, inspirational architects, #mindful marketers and enlightened #entrepreneurs! If you are ready to do what you LOVE for a living…

Real Magic

Magic appeals to those with a great deal of hubris and a fertile imagination coupled with a strong suspicion that both reality and the human condition have a game-like quality.

Can Practicing Mindfulness Help to Overcome Addiction?

http://theinscribermag.com/wellness-importance-of-practicing-mindfulness-to-overcome-addiction/ With addiction becoming a problem of epidemic proportions, many are turning to interventions like mindfulness, CBT and other holistic practices to stem the tide of terror substance abuse is…

10 Tips for Starting a Meditation Practice in 2019

https://www.forbes.com/sites/daniellebrooker/2018/12/31/these-ten-tips-will-get-you-meditating-quickly-and-easily-this-new-year/ Even if you’ve never tried meditation or mindfulness before, it’s highly likely you’ve heard of them, and the numerous benefits, from reductions in stress all the way through to…