I Will Teach You a Simple Mindfulness Practice That Will Help You Meditate, Concentrate and Release Anxiety

I will teach you how to meditate with a simple, 7 step mindfulness based practice. This is the exact mindfulness framework I created myself (after struggling with lots of conventional meditation/mindfulness based techniques that didn’t work for me) and I’ve found that pretty much everyone that I’ve taught this practice to, can get it in the first session. You’ll get an infographic (attached) a guided audio (post purchase) and email address for personal guidance if you’d like it. (the infographic is 100% free, you can download it from the listing itself, the guided audio and personal support are $29, but if cost is an issue, send me a message and I’m happy to provide both for free)

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