Setting an Intention in Meditation

Setting an #intention. What do you want your practice to be in the SERVICE of? More compassion? More connection? More patience, purpose or presence? Different intentions are best served through different practices. For example, #metta, or loving kindness meditation for cultivating compassion – requires a very different intention, than meditating to reduce stress or focus better at work. Join our #meditation tribe to learn more!
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Why Try Meditation? (Love This :)

Why Meditate?  You can spend your days reading scientific studies on the benefits of mindfulness, or cognitive coherence, or how certain practices reduce anxiety or the perpetual positive plasticity that…
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What is Vipassana?

A beautiful description of the 10 day Goenka style Vipassana retreat – love the image – and love the exposition on the nature of the experience as well! Read the…
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