Whatever it is that you want to accomplish in life, nothing worth getting happens if you don’t tend to the garden of your own mind. Being gentle with yourself is…
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mini morsels of mindfulness, magic and mojo
8 Articles
8
Empath, Introvert or Highly Sensitive Person? Take the Personality Quiz and Find Out
Are you an empath? Introvert? Sensitive person? Or simply not sure? If you find yourself wondering if you’re on the empathic personality spectrum, but didn’t know who to ask…..we hope…
Is Empathy Always Good? The 3 Types of Empaths (Which One is You?)
Are all forms of empathy good? Can you be TOO empathic? If so…..how so, and what does that look like in a life? Empathy is often thought of in 3…
In My Experience
I have now hosted over 100 episodes of Insights at the Edge, a free podcast series in which I interview Sounds True authors about their life and work. What I…
Mindfulness of Breath: A Simple Guided Practice for Cultivating Calm, Presence and Peace
Mindful breathing is a form of meditation that focuses on bringing awareness to the present moment through intentional breathing. Here’s a basic guide, with a short animation for beginners: Remember…
The Elf of Inspiration
I love this idea. If you want to do great work……your obligation is actually pretty simple: Just show up. Do your part. Allow yourself to be an instrument for the…