Category:
mini morsels of mindfulness, magic and mojo
5 Articles
5
In My Experience
I have now hosted over 100 episodes of Insights at the Edge, a free podcast series in which I interview Sounds True authors about their life and work. What I…
Mindfulness of Breath: A Simple Guided Practice for Cultivating Calm, Presence and Peace
Mindful breathing is a form of meditation that focuses on bringing awareness to the present moment through intentional breathing. Here’s a basic guide, with a short animation for beginners: Remember…
The Elf of Inspiration
I love this idea. If you want to do great work……your obligation is actually pretty simple: Just show up. Do your part. Allow yourself to be an instrument for the…