No Boundary

What does mindfulness mean to you? How does you your experience of mindfulness actually land in your life? Share your personal practice (and perspective) on the magical, mysterious experience of mindfulness in your life in our “Mindfulness Is” series.

Finding a Mantra

One word meditation. Shift your awareness by picking a single mantra, for a single day. Don’t force it. Let the word come to you. And then….search inside of it. What…