The One Minute Meditation

https://www.pinterest.com/pin/AUdkwmvFGYykNNzq2HVgyg-1ITM5Tx1-bkjO9DogHSagpmZPVF_WfNg/ Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation.
in the garden van morrison

In the Garden

No guru, no method, no teacher. Just you and I and nature. In the garden. In the garden. Wet with rain