How to Practice Lucid Dreaming

https://www.lionsroar.com/how-to-practice-lucid-dreaming/ Andrew Holecek is a wonderful teacher and exponent on the magical and mysterious benefits of lucid dreaming. If you’ve ever wanted to explore the edges of your own awareness…

Can Practicing Mindfulness Help to Overcome Addiction?

http://theinscribermag.com/wellness-importance-of-practicing-mindfulness-to-overcome-addiction/ With addiction becoming a problem of epidemic proportions, many are turning to interventions like mindfulness, CBT and other holistic practices to stem the tide of terror substance abuse is…
mindfulness exercises for beginners

6 Mindfulness “Hacks” That Really Work

6 simple steps to “mastering” mindfulness for beginners, believers and the curious but not yet convinced.  Learn how to use a simple 6 step sequence (intention/attention/sensation/location/concentration/evaporation) to cultivate deep states…