7 Mantras for Creating the Life You Want

https://chopra.com/articles/7-mantras-for-creating-the-life-you-want Since the thoughts you think create the reality you live in, why not choose positive, more expansive thoughts to change your life for the better? Here are seven mantras…

Do I Need a Mindfulness Coach?

https://www.huffingtonpost.com/dan-goleman/the-qualities-of-an-effec_b_4674091.html The central question right now for both long-time mindfulness practitioners and individuals and organizations looking for mindfulness training is: What m…

A scientist guides hundreds of people in mass meditation

https://www.theglobeandmail.com/news/national/in-the-shadow-of-parliament-a-scientist-guides-hundreds-of-people-in-mass-meditation/article36362681/ Jon Kabat-Zinn, the scientist credited with making mindfulness mainstream, has authored books, coached CEOs and treated chronic pain patients in the basement of a U.S. hospital