Yoga Behind Bars

NowThis Politics Practicing yoga in prison is completely reshaping these inmates’ lives (via NowThis Reports) Love this.

Mindfulness Meditation At The Rubin Museum With Sharon Salzberg The theme for this gentle and rejuvinating meditation is ‘Story,’ and is led by the lovely, Sharon Salzberg. This practice is inspired by an artwork from the Rubin’s collection…

How meditation changed my life and brings me joy “From my darkest days to my brightest, meditation serves as a beacon, shining light on the path forward.”