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Hacking Mindfulness

What is Neuroplasticity?  A Crash Course in Building a Better Brain
ianhollander
Posted by
December 6, 2019

What is Neuroplasticity? A Crash Course in Building a Better Brain

https://youtu.be/ELpfYCZa87g The Sentis Brain Animation Series takes you on a tour of the brain through a series of short and sharp animations. The fourth in the series explains how our…

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The Most Powerful Meditation Practice?
goodkarma
Posted by goodkarma
May 13, 2019

The Most Powerful Meditation Practice?

Some great science on the magic of “metta” or loving kindness meditation.  If you’re going to pick ONE meditation practice to do, this would be the one.  (at least it…

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The Secret to Living a Happier Life?   In a word: 'koselig'
goodkarma
Posted by goodkarma
April 30, 2019

The Secret to Living a Happier Life? In a word: 'koselig'

https://www.cnn.com/2019/04/30/health/norway-koselig-hygge-cozy-nature-chasing-life-wisdom-project/index.html By all logic, most Norwegians should be depressed by their long, dark, isolating winters. Except that many have found a cozy, social, nature-infused antidote. The value of social connection…

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