how to do loving kindness meditation

The Day You Fell in Love

💖 The Day You Fell in Love 💖 “Practice kindness all day to everybody and you will realize you’re already in heaven now.”― Jack Kerouac I have a friend I call Melvin.…
View Post

What Would My Best Self Do Right Now?

https://ideas.ted.com/feel-like-youre-about-to-lose-it-it-could-be-a-good-time-for-a-meta-moment/ When we’re overwhelmed by emotions, we’re usually not our best selves. We may blow up, say hurtful things or burst into tears. But what if we had a tool…
View Post