Aly Raisman Wants You to Meditate with Her

https://www.bostonmagazine.com/health/2019/01/03/aly-raisman-partnering-insight-timer/?fbclid=IwAR0wHxxYCzATGLEZR7HcASO_CvolID1N9d4bEH7DkD9reo548-unQn50fEw Is the mindfulness practice one of your new year’s resolutions?

Real Magic

Magic appeals to those with a great deal of hubris and a fertile imagination coupled with a strong suspicion that both reality and the human condition have a game-like quality.

10 Tips for Starting a Meditation Practice in 2019

https://www.forbes.com/sites/daniellebrooker/2018/12/31/these-ten-tips-will-get-you-meditating-quickly-and-easily-this-new-year/ Even if you’ve never tried meditation or mindfulness before, it’s highly likely you’ve heard of them, and the numerous benefits, from reductions in stress all the way through to…

Meditation is the fastest growing wellness activity in the US.

https://qz.com/quartzy/1465459/meditation-is-the-fastest-growing-wellness-activity-in-the-us/ A new study reveals that the practice has increased more than threefold since 2012.. A new study reveals that the practice has increased more than threefold since 2012.

Yale’s Most Popular Class Ever: Happiness

https://www.nytimes.com/2018/01/26/nyregion/at-yale-class-on-happiness-draws-huge-crowd-laurie-santos.html With nearly 1,200 students signed up, a course that tells students how to lead more satisfying lives may be the largest in university history.

The Physics of Courage

“If you sign up to be brave…..you’re going to fall.” – Brene’ Brown If you want to do great things – you’re going to fall. You’re going to fail. Your…

My Favorite Definition of Happiness

Happiness is the joy you feel when moving towards your potential.” – Sean Achor I’ve been reading a great book called “Big Potential” by Sean Achor and it really captures…

How to Do Kirtan Kriya (Short Version)

https://www.youtube.com/watch?v=Zg9NOOM2neA A simple guided Kirtan Kriya meditation for anyone interested in exploring the amazing, and profound benefits of this fascinating and unique mantra + mudra oriented practice.

What is My Heart Doing?

What is my #Heart Doing? How many of us live in our heads….thinking, preening, planning, scheming, spinning, and worrying……about imaginary fears & foibles that may never even arise, or appear…

How Mindfulness Can Make You Nicer

Can Mindfulness Make Us Kinder? In Shakespeare’s Romeo and Juliet, Romeo learns that he’s been banished from his beloved hometown of Verona after killing Juliet’s cousin, Tybalt. Romeo doesn’t take…

Right Now, It’s Like This.

https://medium.com/@ianhollander/right-now-its-like-this-7ce4bb191f86 There is something very freeing about embracing the reality of how things are.