Meditation is the fastest growing wellness activity in the US.

https://qz.com/quartzy/1465459/meditation-is-the-fastest-growing-wellness-activity-in-the-us/ A new study reveals that the practice has increased more than threefold since 2012.. A new study reveals that the practice has increased more than threefold since 2012.

Yoga Behind Bars

NowThis Politics Practicing yoga in prison is completely reshaping these inmates’ lives (via NowThis Reports) Love this.
how to do mantra meditation

How to Do Mantra Meditation

Dont concentrate, focus or force your mantra. Mantra meditation is NOT a concentration practice….it’s actually the opposite. It’s a lesson in letting go. Find your mantra, remember it, pick it…

Find Your Magic

If you bring forth what is within you, what you bring forth will save you. If you don’t bring forth what is within you, what you don’t bring forth will…

Mindfulness Meditation At The Rubin Museum With Sharon Salzberg

https://www.insighttimer.com/rubinmuseum/guided-meditations/mindfulness-meditation-at-the-rubin-museum-with-sharon-salzberg-22 The theme for this gentle and rejuvinating meditation is ‘Story,’ and is led by the lovely, Sharon Salzberg. This practice is inspired by an artwork from the Rubin’s collection…

Kill ’Em with Kindness: Mindful Strategies for Dealing With Difficult Co-Workers

https://parade.com/718166/parade/kill-em-with-kindness-mindful-strategies-for-dealing-with-difficult-co-workers/ The know-it-all, the corporate-ladder climber, the two-faced backstabber, the passive-aggressive bully, the wrong-footer, the overachiever, the underachiever, the racist/sexist pig, the minority-card player, the manipulator, the chronic complainer… The…

Yale’s Most Popular Class Ever: Happiness

https://www.nytimes.com/2018/01/26/nyregion/at-yale-class-on-happiness-draws-huge-crowd-laurie-santos.html With nearly 1,200 students signed up, a course that tells students how to lead more satisfying lives may be the largest in university history.

The Physics of Courage

“If you sign up to be brave…..you’re going to fall.” – Brene’ Brown If you want to do great things – you’re going to fall. You’re going to fail. Your…

4 Mindfulness Exercises For Anxious Millenials

https://www.yourtango.com/experts/anxietycontrolcenter/how-to-deal-with-anxiety-using-mindfulness-exercises-stress-relief-techniques Learn how to reduce anxiety with simple mindfulness practices for a busy, chaotic and stressful world.

My Favorite Definition of Happiness

Happiness is the joy you feel when moving towards your potential.” – Sean Achor I’ve been reading a great book called “Big Potential” by Sean Achor and it really captures…

How to Do Kirtan Kriya (Short Version)

https://www.youtube.com/watch?v=Zg9NOOM2neA A simple guided Kirtan Kriya meditation for anyone interested in exploring the amazing, and profound benefits of this fascinating and unique mantra + mudra oriented practice.

Find an Integrative Psychiatrist in NYC

Integrative Psychiatry NYC – Dr Gavi Hollander. Integrative Psychiatrist. NYC No Description Need an integrative psychiatrist in NYC?  Would you prefer to speak to a Doctor or mental health professional…

What is My Heart Doing?

What is my #Heart Doing? How many of us live in our heads….thinking, preening, planning, scheming, spinning, and worrying……about imaginary fears & foibles that may never even arise, or appear…

What is Mindfulness?

#MINDFULNESS is……. What does #mindfulness mean to you? We’ve asked over 100 mindfulness teachers, yogi’s, helpers, healers, blogging bodhisattva’s, inspirational authors, transformational teachers, community leaders and enlightened entrepreneurs to DEFINE…

One of the Best (and Funniest) Talk on Happiness, Ever.

https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=en&utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare We believe we should work hard in order to be happy, but could we be thinking about things backwards? In this fast-moving and very funny talk, psychologist Shawn Achor…