the most powerful mindfulness based meditation practice is called “Metta” (in Sanskrit) or “Loving Kindness” in more conventional crowds and conversations 🙂
Here is a step crash course on practicing metta for yourself and others. Enjoy!
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the most powerful mindfulness based meditation practice is called “Metta” (in Sanskrit) or “Loving Kindness” in more conventional crowds and conversations 🙂
Here is a step crash course on practicing metta for yourself and others. Enjoy!
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