Whatever it is that you want to accomplish in life, nothing worth getting happens if you don’t tend to the garden of your own mind. Being gentle with yourself is an intentional practice, and one that cultivates calm, confidence, compassion, connection, presence, purpose and peace. Setting intentions for each day of the month (even if they’re small micro intentions) is the perfect way to set a mindfulness alarm, and to remind yourself of your values, your goals, and who you want to be in the world…moment by moment. Setting intentions, and following through, invokes the magic of momentum. In a matter of days, you’ll find yourself automatically embodying the virtues and the values that are most important to the expression your unique energy, and life story.

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