I have depression. It comes in waves and I can’t fully control it but I have noticed that my habits have a big impact. Sharing in this thread with. List (in no particular order) in case it is helpful for anyone else and as a reminder for myself for later when I go off road.
A helpful Twitter thread on navigating depression in an overstimulated world. Will all of these ideas work for you? Probably not. But kudos to the author for initiating this conversation on Twitter…and sharing some of the daily habits that help him the most.