18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

Total
1
Shares

https://emmaseppala.com/18-science-based-reasons-try-loving-kindness-meditation-today/

Many of us have heard of meditation’s benefits. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that “meditation is not for me.” But wait! Did …

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like
david goggins lessons

What I Learned From David Goggins

I’m not a navy seal.  I’m not a marathon runner.  I don’t care about pull ups, breaking endurance records or breaking my body in the pursuit of achieving either.But I still find David Goggins to be an incredible example of the sort of inspiration that I need in my life.
View Post
how to get out of your comfort zone

Get Out of Your Comfort Zone

which life zone are you in? So many of us stay stuck in our comfort zones…..peeking out, peering out, planning, thinking and dreaming about accomplishing bigger, bolder things, and yet, we never take that first simple step outside of the box we’ve built for ourselves.
View Post