Setting an #intention. What do you want your practice to be in the SERVICE of? More compassion? More connection? More patience, purpose or presence? Different intentions are best served through different practices. For example, #metta, or loving kindness meditation for cultivating compassion – requires a very different intention, than meditating to reduce stress or focus better at work. Join our #meditation tribe to learn more!
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which life zone are you in? So many of us stay stuck in our comfort zones…..peeking out, peering out, planning, thinking and dreaming about accomplishing bigger, bolder things, and yet, we never take that first simple step outside of the box we’ve built for ourselves.
I’m not a navy seal. I’m not a marathon runner. I don’t care about pull ups, breaking endurance records or breaking my body in the pursuit of achieving either.But I still find David Goggins to be an incredible example of the sort of inspiration that I need in my life.
Love this. And in a time when bleeding on people in public places seems to be en vogue – a good reminder that true healing always begins within.
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