How Slow Deep Breaths Make You Calm

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https://www.inc.com/minda-zetlin/breathing-deep-neuroscience-calming-mind-yoga-meditation-pranayama.html?cid=sf01002&fbclid=IwAR1MxfsoZl6NGfkZd0PVPjCquc1ykK_8FU5Vb7uh6L9O5Xd2Hw7N4aeY50w

Using electrodes, researchers were able to see what people’s brains were actually doing.

Learn how simply being mindful of your breath can have incredible benefits, including deep relaxation, reducing anxiety and cultivating calm…..all backed by science 😉

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