With addiction becoming a problem of epidemic proportions, many are turning to interventions like mindfulness, CBT and other holistic practices to stem the tide of terror substance abuse is visiting on our culture and communities. But can being mindful really help beat addiction? Many studies say yes.
Practicing mindfulness makes it easier for substance abuse addicts to deal with their addiction problem. Addiction makes a person act on autopilot. Let’s have a look at how practicing mindfulness helps an addict to overcome the problem.