Here are the basic elements of the practice. (note, you can download the full 2 page PDF practice instructions, here)
- Evaporation (this is the “letting go” piece, and is a bit more advanced of a practice…..but can be incredibly transformative when you recognize it’s all consciousness, and the contents of consciousness, arising and passing away, moment by moment – leaving just the pure space, or canvas of awareness, behind. Sound confusing? Don’t worry! I have pretty much no idea what I just said,either 🙂 But I do know the experience of it – and that is well worth having.
Much more to come – if you’re interested in a deep dive into mindfulness, magic and the mystery of it all – join us for a brand new course coming later this month!