mindfulness crash course

A Crash Course in Mindfulness for Beginners

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Here are the basic elements of the practice.  (note,  you can download the full 2 page PDF practice instructions, here)

  1. Intention
  2. Attention
  3. Location
  4. Sensation
  5. Concentration
  6. Visualization
  7. Evaporation (this is the “letting go” piece, and is a bit more advanced of a practice…..but can be incredibly transformative when you recognize it’s all consciousness, and the contents of consciousness, arising and passing away, moment by moment – leaving just the pure space, or canvas of awareness, behind.  Sound confusing?  Don’t worry!  I have pretty much no idea what I just said,either 🙂  But I do know the experience of it – and that is well worth having.

Much more to come – if you’re interested in a deep dive into mindfulness, magic and the mystery of it all – join us for a brand new course coming later this month!

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